Matt Santucci 3x500m/2:00r row
1,500m
Meters
5:16.3
Time
1:45.4
Pace
119
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 11:16.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 105 |
February 22, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | |
| r50m |
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Workout Graph
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