Matt Santucci 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 104 |
March 01, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | 159 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 148 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 156 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 161 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 164 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 169 |
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Workout Graph
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