Matt Santucci 2x1:00/2:00r row
245m
Meters
2:00.0
Time
4:04.8
Pace
30
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 258m |
| Overall Time | 6:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 106 |
February 28, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r13m |
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Workout Graph
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