Matt Santucci 4x1250m/3:00r row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 103 |
March 02, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 25 | 164 |
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 27 | 161 |
| 5:19.1 | 1,250m | 2:07.6 | 168 | 879 | 26 | 165 |
| 5:22.9 | 1,250m | 2:09.1 | 162 | 859 | 25 | 166 |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 23 | 167 |
| r60m |
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Workout Graph
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