Matt Santucci 10x1:00/0:30r row
2,905m
Meters
10:00.0
Time
1:43.2
Pace
229
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 107 |
March 04, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 30 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 142 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 170 |
| r124m |
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Workout Graph
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