Matt Santucci 12x250m/2:00r row
3,000m
Meters
10:21.6
Time
1:43.6
Pace
234
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 34:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 112 |
March 05, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000m | 1:43.6 | 315 | 1383 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r213m |
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