Matt Santucci 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 105 |
March 07, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 167 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 156 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 164 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 167 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 171 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 177 |
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Workout Graph
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