Matt Santucci 8000m row
8,000
Meters
34:35.2
Time
2:09.7
Pace
499
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 108 |
March 10, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.2 | 8,000 | 2:09.7 | 160 | 852 | 499 | 20 | 149 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 20 | 110 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 21 | 155 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 19 | 129 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 21 | 165 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 19 | 144 |
| 3:51.9 | 6,000 | 1:55.9 | 225 | 1072 | 69 | 21 | 168 |
| 4:42.0 | 7,000 | 2:21.0 | 125 | 729 | 57 | 20 | 152 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 69 | 22 | 172 |
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Workout Graph
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