Matt Santucci 6x1000m/4:00r row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
445
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 45:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 105 |
March 12, 2018 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 27 | 163 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 147 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 157 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 163 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 167 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 172 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | 176 |
| r79m |
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Workout Graph
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