Matt Santucci 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 103 |
March 14, 2018 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 24 | 156 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 157 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 163 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 | 168 |
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Workout Graph
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