Matt Santucci 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
323
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 102 |
April 03, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 21 | 163 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 148 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 21 | 159 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 | 165 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 | 169 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 177 |
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Workout Graph
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