Matt Santucci 6x20c/2:00r row
1,520m
Meters
5:30.0
Time
1:48.5
Pace
120
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 17:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 104 |
April 04, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,520m | 1:48.5 | 274 | 1241 | 25 | 149 |
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 25 | 133 |
| 0:57.1 | 262m | 1:48.9 | 270 | 1230 | 24 | 145 |
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 27 | 151 |
| 0:59.6 | 246m | 2:01.1 | 197 | 977 | 23 | 153 |
| 0:50.1 | 244m | 1:42.6 | 323 | 1413 | 29 | 157 |
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 27 | 159 |
| r63m |
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Workout Graph
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