Matt Santucci 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
426
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
April 06, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 23 | 172 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 162 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 169 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 173 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 176 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 182 |
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Workout Graph
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