Matt Santucci v3:00/3:00r...5 row
2,987m
Meters
11:00.0
Time
1:50.4
Pace
224
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 22:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 104 |
April 09, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,987m | 1:50.4 | 260 | 1193 | 28 | 166 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 169 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 31 | 177 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 160 | |
| r: 3:00 | 21m | ||||||
| r80m |
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Workout Graph
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