Matt Santucci v2:00/2:51r...5 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
143
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 2,518m |
| Overall Time | 26:24.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 100 |
April 10, 2018 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | 143 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 122 | |
| r: 2:51 | 7m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 142 | |
| r: 4:04 | 8m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 4:51 | 19m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 4:29 | 20m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 0:09 | 18m | ||||||
| r72m |
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Workout Graph
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