Matt Santucci 3x500m/1:00r row
1,500m
Meters
5:06.2
Time
1:42.0
Pace
121
Calories
172
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:06.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 109 |
April 12, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,500m | 1:42.0 | 329 | 1432 | 29 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 173 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 177 |
| r56m |
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Workout Graph
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