Matt Santucci 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 97 |
April 20, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 23 | 163 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 142 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 24 | 162 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 168 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 172 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 173 |
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Workout Graph
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