Matt Santucci 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 103 |
April 13, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 165 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 162 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 167 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 171 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 176 |
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Workout Graph
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