Matt Santucci 4x5:00/2:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 100 |
April 23, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 28 | 162 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 151 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 161 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 167 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 172 |
| r52m |
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Workout Graph
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