Matt Santucci v5:00/1:00r...10 row
2,893m
Meters
12:40.0
Time
2:11.3
Pace
189
Calories
163
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 131 |
April 25, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,893m | 2:11.3 | 154 | 831 | 35 | 163 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 153 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 171 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 172 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 173 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 173 | |
| r: 0:10 | 19m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 150 | |
| r187m |
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Workout Graph
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