Matt Santucci v25c/1:41r...5 row
1,609m
Meters
5:46.6
Time
1:47.7
Pace
125
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,651m |
| Overall Time | 14:51.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 109 |
April 27, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,609m | 1:47.7 | 280 | 1264 | 28 | 160 | |
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 27 | 153 | |
| r: 1:41 | 10m | ||||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 27 | 158 | |
| r: 1:54 | 13m | ||||||
| 1:19.2 | 347m | 1:54.1 | 235 | 1110 | 26 | 160 | |
| r: 2:00 | 0m | ||||||
| 1:16.0 | 340m | 1:51.7 | 251 | 1162 | 26 | 162 | |
| r: 3:26 | 9m | ||||||
| 0:48.7 | 263m | 1:32.5 | 441 | 1817 | 34 | 170 | |
| r: 0:04 | 10m | ||||||
| r42m |
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Workout Graph
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