Matt Santucci 11:55 row
3,011m
Meters
11:55.8
Time
1:58.8
Pace
203
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 109 |
May 03, 2018 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,011m | 1:58.8 | 208 | 1017 | 24 | 171 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 162 |
| 7:45.9 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 173 |
| 11:41.5 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 175 |
| 11:45.4 | 11m | 2:57.2 | 63 | 516 | 175 |
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Workout Graph
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