Matt Santucci v500m/6:37r...2 row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
78
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 1,022m |
| Overall Time | 10:20.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 122 |
May 08, 2018 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 6:37 | 10m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 0:14 | 12m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.