Matt Santucci v500m/5:48r...2 row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
77
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,021m |
| Overall Time | 9:27.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 132 |
May 08, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 5:48 | 6m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 0:07 | 15m | |||||
| r21m |
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Workout Graph
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