Matt Santucci v250m/3:21r...5 row
1,250m
Meters
4:04.3
Time
1:37.7
Pace
106
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 1,340m |
| Overall Time | 17:28.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 109 |
May 14, 2018 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,250m | 1:37.7 | 375 | 1590 | 33 | 157 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 144 | |
| r: 3:21 | 10m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 152 | |
| r: 2:31 | 22m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 160 | |
| r: 3:24 | 16m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 163 | |
| r: 4:01 | 21m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | 167 | |
| r: 0:07 | 21m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.