Matt Santucci v21c/1:06r...3 row
555m
Meters
1:55.7
Time
1:44.2
Pace
45
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 574m |
| Overall Time | 3:46.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 131 |
May 15, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 555m | 1:44.2 | 309 | 1363 | 32 | |
| 0:57.3 | 268m | 1:46.9 | 286 | 1285 | 27 | |
| r: 1:06 | 3m | |||||
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 31 | |
| r: 0:45 | 16m | |||||
| 0:17.9 | 96m | 1:33.2 | 432 | 1786 | 40 | |
| r19m |
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Workout Graph
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