Matt Santucci 3x3:00/2:00r row
2,412m
Meters
9:00.0
Time
1:51.9
Pace
173
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 105 |
May 19, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 27 | 160 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 153 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 162 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 167 |
| r46m |
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Workout Graph
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