Matt Santucci 6x0:30/0:30r row
954m
Meters
3:00.0
Time
1:34.3
Pace
83
Calories
164
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 6:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 122 |
May 21, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 39 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 167 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 171 |
| r115m |
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Workout Graph
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