Matt Santucci 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 108 |
May 24, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 167 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 163 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 169 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 | 174 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 179 |
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Workout Graph
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