Matt Santucci 10x250m/1:30r row
2,500m
Meters
8:14.6
Time
1:38.9
Pace
208
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 23:14.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 104 |
May 28, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500m | 1:38.9 | 362 | 1544 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r201m |
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Workout Graph
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