Matt Santucci 18:00 row
3,369
Meters
18:00.0
Time
2:40.2
Pace
190
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
| Drag Factor | 117 |
June 03, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,369 | 2:40.2 | 85 | 633 | 190 | 21 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 15 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 7:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 16 |
| 8:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 10:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 15 |
| 11:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 13:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 13 |
| 14:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 16:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 12 |
| 17:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
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Workout Graph
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