Matt Santucci v1:00/2:39r...5 row
1,481m
Meters
5:00.0
Time
1:41.2
Pace
120
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,568m |
| Overall Time | 17:06.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 104 |
June 11, 2018 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:39 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:15 | 19m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:09 | 18m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:23 | 14m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:40 | 18m | |||||
| r87m |
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Workout Graph
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