Matt Santucci v100m/2:53r...8 row
800m
Meters
2:14.4
Time
1:24.0
Pace
83
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 970m |
| Overall Time | 22:19.4 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 45 |
| Stroke Count | 102 |
| Drag Factor | 159 |
June 15, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 800m | 1:24.0 | 591 | 2332 | 45 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:53 | 16m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:50 | 19m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 2:43 | 21m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 2:49 | 23m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 2:45 | 23m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 2:47 | 21m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 3:02 | 22m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 0:16 | 25m | |||||
| r170m |
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Workout Graph
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