Matt Santucci v500m/7:55r...4 row
2,000m
Meters
9:12.4
Time
2:18.1
Pace
137
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 2,036m |
| Overall Time | 34:05.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 75 |
June 25, 2018 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 20 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| r: 7:55 | 4m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | |
| r: 7:01 | 10m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r: 9:50 | 12m | |||||
| 3:30.6 | 500m | 3:30.6 | 37 | 428 | 15 | |
| r: 0:07 | 10m | |||||
| r36m |
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Workout Graph
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