Matt Santucci 1x4:00/3:00r row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
81
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 105 |
June 20, 2018 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | |
| r24m |
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Workout Graph
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