Matt Santucci 28x1:00/r row
2,887m
Meters
28:00.0
Time
4:50.9
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,887m |
| Overall Time | 28:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 223 |
| Drag Factor | 146 |
July 04, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 2,887m | 4:50.9 | 14 | 348 | 11 | |
| 1:00.0 | 37m | 13:30.8 | 1 | 302 | 2 | |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 4 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 4 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 5 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 5 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 6 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 7 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 8 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 9 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 10 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 11 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 13 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 14 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.