Matt Santucci 28x1:00/r row
2,887
Meters
28:00.0
Time
4:50.9
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,887 |
| Overall Time | 28:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 11 |
| Stroke Count | 223 |
| Drag Factor | 146 |
July 04, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 2,887 | 4:50.9 | 14 | 801 | 11 |
| 1:00.0 | 37 | 13:30.8 | 1 | 120 | 2 |
| 1:00.0 | 53 | 9:26.0 | 2 | 120 | 4 |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 4 |
| 1:00.0 | 77 | 6:29.6 | 6 | 300 | 5 |
| 1:00.0 | 78 | 6:24.6 | 6 | 300 | 5 |
| 1:00.0 | 89 | 5:37.0 | 9 | 360 | 6 |
| 1:00.0 | 100 | 5:00.0 | 13 | 420 | 7 |
| 1:00.0 | 116 | 4:18.6 | 20 | 480 | 8 |
| 1:00.0 | 128 | 3:54.3 | 27 | 540 | 9 |
| 1:00.0 | 144 | 3:28.3 | 39 | 660 | 10 |
| 1:00.0 | 151 | 3:18.6 | 45 | 660 | 11 |
| 1:00.0 | 161 | 3:06.3 | 54 | 780 | 12 |
| 1:00.0 | 169 | 2:57.5 | 63 | 780 | 13 |
| 1:00.0 | 182 | 2:44.8 | 78 | 840 | 14 |
| 1:00.0 | 194 | 2:34.6 | 95 | 900 | 16 |
| 1:00.0 | 202 | 2:28.5 | 107 | 960 | 16 |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 1140 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 1140 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 24 |
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Workout Graph
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