Matt Santucci v50c/5:23r...3 row
2,274m
Meters
9:25.2
Time
2:04.2
Pace
150
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,294m |
| Overall Time | 21:23.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 123 |
July 06, 2018 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,274m | 2:04.2 | 182 | 927 | 20 | |
| 2:42.6 | 702m | 1:55.8 | 225 | 1075 | 20 | |
| r: 5:23 | 3m | |||||
| 3:09.0 | 763m | 2:03.8 | 184 | 934 | 20 | |
| r: 6:28 | 3m | |||||
| 3:33.6 | 809m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:07 | 14m | |||||
| r20m |
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Workout Graph
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