Matt Santucci v100m/1:32r...5 row
500m
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 600m |
| Overall Time | 15:55.3 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 162 |
July 09, 2018 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:32 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 5:07 | 14m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 3:34 | 24m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 4:07 | 19m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| r: 0:08 | 20m | |||||
| r100m |
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Workout Graph
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