Matt Santucci v250m/4:45r...4 row
1,000m
Meters
3:00.0
Time
1:30.0
Pace
96
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 1,057m |
| Overall Time | 26:12.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 98 |
July 09, 2018 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,000m | 1:30.0 | 480 | 1952 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| r: 4:45 | 10m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 35 | |
| r: 4:28 | 15m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| r: 10:03 | 14m | |||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| r: 3:56 | 18m | |||||
| r57m |
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Workout Graph
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