Matt Santucci 4x1000m/2:30r row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
273
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 96 |
July 12, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 23 | 158 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 152 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 166 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 176 |
| r56m |
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Workout Graph
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