Matt Santucci v500m/2:07r...3 row
1,500m
Meters
5:39.1
Time
1:53.0
Pace
106
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 9:39.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 104 |
July 13, 2018 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 25 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:07 | 11m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:38 | 6m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:15 | 6m | |||||
| r23m |
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