Matt Santucci v100m/2:23r...9 row
900m
Meters
2:29.2
Time
1:22.8
Pace
97
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 41:27.0 |
| Overall Distance | 1,079m |
| Overall Time | 43:56.2 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2415 |
| Stroke Rate | 51 |
| Stroke Count | 127 |
| Drag Factor | 166 |
July 16, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 900m | 1:22.8 | 615 | 2415 | 51 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| r: 2:23 | 19m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r: 4:42 | 20m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 5:24 | 21m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:15 | 10m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r: 2:18 | 18m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | |
| r: 7:49 | 22m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | |
| r: 6:31 | 23m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| r: 8:48 | 22m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| r: 0:17 | 24m | |||||
| r179m |
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Workout Graph
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