Matt Santucci 2x1500m/5:00r row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
212
Calories
174
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 21:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 99 |
July 18, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 24 | 174 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 25 | 173 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 24 | 175 |
| r17m |
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Workout Graph
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