Matt Santucci 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 99 |
July 20, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 167 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | 153 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 162 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | 170 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 175 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 | 178 |
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Workout Graph
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