Matt Santucci 8x500m/3:30r row
4,000m
Meters
13:39.6
Time
1:42.4
Pace
320
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 41:39.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 109 |
July 23, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 4,000m | 1:42.4 | 325 | 1420 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| r94m |
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Workout Graph
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