Matt Santucci 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 107 |
July 24, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 22 | 144 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 129 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 144 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 149 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 151 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 151 |
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Workout Graph
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