Matt Santucci v1000m/4:19r...2 row
7,000m
Meters
31:09.7
Time
2:13.5
Pace
473
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 7,017m |
| Overall Time | 39:45.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 123 |
July 26, 2018 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.7 | 7,000m | 2:13.5 | 147 | 805 | 22 | 134 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 128 | |
| r: 4:19 | 9m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 140 | |
| r: 4:17 | 8m | ||||||
| r17m |
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Workout Graph
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