Matt Santucci 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 114 |
August 08, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 152 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 139 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 | 150 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 151 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 159 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 162 |
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Workout Graph
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