Matt Santucci v250m/1:30r...4 row
2,108m
Meters
7:29.7
Time
1:46.6
Pace
117
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 22:29.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 109 |
August 10, 2018 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.7 | 2,108m | 1:46.6 | 288 | 1292 | 29 | 160 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 140 | |
| r: 1:30 | 15m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 160 | |
| r: 3:00 | 14m | ||||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 29 | 171 | |
| r: 4:30 | 13m | ||||||
| 2:19.1 | 608m | 1:54.3 | 234 | 1104 | 28 | 172 | |
| r: 6:00 | 0m | ||||||
| r42m |
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Workout Graph
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