Matt Santucci 8x0:20/0:10r row
861m
Meters
2:40.0
Time
1:32.9
Pace
77
Calories
162
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 116 |
August 11, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 861m | 1:32.9 | 436 | 1801 | 42 | 162 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 138 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 156 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 164 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 167 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 169 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 168 |
| r162m |
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Workout Graph
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